Sandel Centre to host Mindfulness Workshop

By The Newsroom
Published 27th Jul 2015, 07:46 BST
If you enjoy the sunshine or exercise outdoors, then the bright summer evenings are perfect, however if you suffer from depression then the long nights can be difficult.

Prompted by this challenge, leading mental health and depression charity, Aware is launching summer Mindfulness workshops in towns and cities across Northern Ireland.

Kicking off on Wednesday 19 August in the Sandel Centre from 7-9pm, the workshops will be taken by Aware’s Mindfulness Practitioner, Frank Liddy and will last approximately 2.5 hours.

Hide Ad
Hide Ad